Welcome to Fast-5 Life! Fast-5 is a way of losing weight and maintaining a healthy weight that is based on a lifestyle change (daily intermittent fasting), not a specific diet. Living a Fast-5 lifestyle means setting a window of five consecutive hours in which you do all your eating for the day. It doesn't mean binge eating or overeating. The long fasting period (19 hours) lets your body use stored fuel (fat) instead of fuel being delivered from digestion. That time also lets your body measure how much fat is stored and turn your appetite down if there's too much around. With a lower appetite, weight loss becomes easy.
To learn more about Fast-5 and daily intermittent fasting, please see the summary page or the FAQ (frequently asked questions) page, or download and read the free e-book. If you don't see what you're looking for, please send an email to email@example.com. You may wish to visit the public Fast-5 Facebook Group where your friends can see what you post or the private Fast-5 Facebook Group where they can't.